Life gets busy and obstacles can get in the way of you and making time for your practice. Taking even 10 minutes to slow down and practice mindfulness can create shifts in your attitude and energy. It is easy to transform your home into the perfect yoga studio. Roll out your mat, light a candle, and turn on some mellow tunes. Here are some of my favorite resources to practicing yoga at home.
Read MoreReading is a great way to center yourself, but reading the right books can change your life and make you a happier person. These 5 books got me into motion and I hope they will do the same for you.
Read MoreGranola is one of those things that everyone should know how to make. Not only is it delicious and good for you, but making your own granola can save you money and let you customize your recipe to your personal favorite flavors. With this recipe, you can mix and match the kind of nuts, sweetener, oil, and fruits for an infinite number of granola recipes.
Read More
