Posts tagged weightloss
Expand Your Yoga Practice At Home

Life gets busy and obstacles can get in the way of you and making time for your practice. Taking even 10 minutes to slow down and practice mindfulness can create shifts in your attitude and energy. It is easy to transform your home into the perfect yoga studio. Roll out your mat, light a candle, and turn on some mellow tunes. Here are some of my favorite resources to practicing yoga at home.

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